Tuesday 2/21/2012
Go heavy on the essentials
3 sets of 5 or 5 sets of 5 depending on your comfort, recovery level and how you feel.
Backsquat
Bench Press
Pendlay Row
Dips
Written by:
Just Paleo
Go heavy on the essentials
3 sets of 5 or 5 sets of 5 depending on your comfort, recovery level and how you feel.
Backsquat
Bench Press
Pendlay Row
Dips
Written by:
Just Paleo