Tuesday 2/25/14

Skill Work
Beginners: 10 Minutes of Double Under practice

Advanced: 5 attempts at Max Effort Unbroken Double Unders (Goal is no less than 50 UB DUs each attempt)

WOD
3 rounds for reps of:
1 Minute Max Effort Wall Balls 20/14
1 Minute Max Effort Rope Climbs
1 Minute Max Effort Box Jumps 24/20
Rest 1 Minute

Basics
3 rounds for reps of:
1 Minute Max Effort Wall Balls
1 Minute Max Effort Pull-Ups
1 Minute Max Effort Box Jumps
Rest 1 Minute

Yep, her due date is in less than 2 weeks.  Still a badass!!!

Written by:
Just Paleo

Tuesday 2/25/14

Skill Work
Beginners: 10 Minutes of Double Under practice

Advanced: 5 attempts at Max Effort Unbroken Double Unders (Goal is no less than 50 UB DUs each attempt)

WOD
3 rounds for reps of:
1 Minute Max Effort Wall Balls 20/14
1 Minute Max Effort Rope Climbs
1 Minute Max Effort Box Jumps 24/20
Rest 1 Minute

Basics
3 rounds for reps of:
1 Minute Max Effort Wall Balls
1 Minute Max Effort Pull-Ups
1 Minute Max Effort Box Jumps
Rest 1 Minute

Yep, her due date is in less than 2 weeks.  Still a badass!!!

Written by:
Just Paleo