Tuesday 2/4/14

Strength
Back Squat
3 sets of 2 reps @ 95%

WOD
Each Minute on the minute for 10 Minutes complete:
1 Squat Clean + 1 Front Squat + 1 Jerk 155/105
With remaining time complete Max effort double unders

Basics
Each Minute on the minute for 8 minutes complete:
7 Heavy Kettlebell Swings
With remaining time complete Max effort single unders

Written by:
Just Paleo