Tuesday 2/5/13


Have you registered yet???

Strength
3×10 High-Bar Back Squat
(Heaviest Possible)

WOD
5 rounds for time of:
4 Power Cleans 225/150
8 Deficit Handstand Push-Ups
Row 24 Calories

Competitive Athletes
3X3 5-Step Duck Walk
3X5 Snatch Grip Push Press
(Perform both movements as heavy as possible, rest 60 seconds between sets)

Basics
4 rounds for time of:
15 Squats
Run 200m
15 Sit-Ups

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More