Tuesday 2/5/13

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3×10 High-Bar Back Squat
(Heaviest Possible)

5 rounds for time of:
4 Power Cleans 225/150
8 Deficit Handstand Push-Ups
Row 24 Calories

Competitive Athletes
3X3 5-Step Duck Walk
3X5 Snatch Grip Push Press
(Perform both movements as heavy as possible, rest 60 seconds between sets)

4 rounds for time of:
15 Squats
Run 200m
15 Sit-Ups

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