Tuesday 3/11/14
Skill Work
10 Minutes of Muscle-Up Technique work
Or
10 Minutes of Handstand Technique work
WOD
8 Minute AMRAP of:
7 Toes-2-Bar
7 Burpee Box Jumps 24/20
Basics
8 Minute AMRAP of:
8 Sit-Ups
8 Box Jumps
8 Burpees
Check it out! Galen is current (as of this posting) ranked 132 in the world for men 50-54! If he keeps this up he’ll be the first of the Reaper Crew to make it into the next round after the Open!!! Let’s go Galen!!!
Written by:
Just Paleo