Tuesday 3/11/14

Skill Work
10 Minutes of Muscle-Up Technique work

Or

10 Minutes of Handstand Technique work

WOD
8 Minute AMRAP of:
7 Toes-2-Bar
7 Burpee Box Jumps 24/20

Basics
8 Minute AMRAP of:
8 Sit-Ups
8 Box Jumps
8 Burpees

Galen Huck's Profile Picture

Check it out!  Galen is current (as of this posting) ranked 132 in the world for men 50-54!  If he keeps this up he’ll be the first of the Reaper Crew to make it into the next round after the Open!!! Let’s go Galen!!!

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