Tuesday 3/18/14;
Skill Work
12 Minutes of Pull-Up or Muscle-Up technique work
WOD
5 Rounds for time of:
20 Double Unders
10 Box Jump Overs 24/20
5 Power Cleans 155/105
Basics
10 minute AMRAP of:
30 Single Unders
10 Box Jumps
5 Push-Ups
A classic, in case you haven’t seen yet.
Written by:
Just Paleo