Tuesday 3/18/14;

Skill Work
12 Minutes of Pull-Up or Muscle-Up technique work

5 Rounds for time of:
20 Double Unders
10 Box Jump Overs 24/20
5 Power Cleans 155/105

10 minute AMRAP of:
30 Single Unders
10 Box Jumps
5 Push-Ups

A classic, in case you haven’t seen yet.

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