Tuesday 3/4/14

Skill Work
Beginners
12 Minutes of Rope Climb Practice

Advanced
3 rounds of:
1 minute Max Effort Rope Climbs

Rest as needed between rounds but stay within the 12 minute cap

WOD
4 rounds for time of:
Row 250
12 Box Jumps 24/20
8 Burpees
Rest 1:1

Basics
3 rounds for time of:
100 Single Unders
12 Box Jumps
8 Burpees

Alex preparing for another snatch in 14.1!

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