Tuesday 3/4/14
Skill Work
Beginners
12 Minutes of Rope Climb Practice
Advanced
3 rounds of:
1 minute Max Effort Rope Climbs
Rest as needed between rounds but stay within the 12 minute cap
WOD
4 rounds for time of:
Row 250
12 Box Jumps 24/20
8 Burpees
Rest 1:1
Basics
3 rounds for time of:
100 Single Unders
12 Box Jumps
8 Burpees
Alex preparing for another snatch in 14.1!
Written by:
Just Paleo