Tuesday 4/1/14

Strength
Establish a 5RM Back Squat

WOD
Row 2k

This should be all out as fast as you can go.

Basics
3 rounds each for time of:
Sprint Row 500m
Rest as needed between rounds

These should be an all out sprint as fast as you can go.

Play nice with your April Fool’s jokes!

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More