Tuesday 4/1/14
Strength
Establish a 5RM Back Squat
WOD
Row 2k
This should be all out as fast as you can go.
Basics
3 rounds each for time of:
Sprint Row 500m
Rest as needed between rounds
These should be an all out sprint as fast as you can go.
Play nice with your April Fool’s jokes!
Written by:
Just Paleo