Tuesday 5/14/13

Barbell Work
Beginners: 20 Minutes of Clean & Jerk technique work (work on the weakest part of the lift for you)

Advanced: 7×1 3-Position Clean (heaviest possible. The 3 positions are from the floor, just above the knees and at the hips)
Then
3×5 Push Press (heaviest possible)

WOD
4 rounds for time of:
6 Push Jerks 155/105
9 Front Squats 155/105
12 Bar-Facing Burpees

Compare to 11/27/12

Basics
4 rounds for time of:
10 Push-Ups
20 Squats
10 Burpees

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