Tuesday 5/14/13
Barbell Work
Beginners: 20 Minutes of Clean & Jerk technique work (work on the weakest part of the lift for you)
Advanced: 7×1 3-Position Clean (heaviest possible. The 3 positions are from the floor, just above the knees and at the hips)
Then
3×5 Push Press (heaviest possible)
WOD
4 rounds for time of:
6 Push Jerks 155/105
9 Front Squats 155/105
12 Bar-Facing Burpees
Compare to 11/27/12
Basics
4 rounds for time of:
10 Push-Ups
20 Squats
10 Burpees
Written by:
Just Paleo