Tuesday 5/21/13

Congrats to Lauren and James on their beautiful wedding this weekend!

Barbell Work
20 minutes to complete the following:
Beginners: 10 Minutes of Clean technique work (from floor)
Then
5×5 Push Press – Heavy but perfect
Advanced: 5 sets of 2 Cleans(Full Squat) + 1 Push Jerk at 80% 1RM – Rest 60 seconds
Then
5×5 Push Press (heavier than 4/30/13) – Rest 60 seconds

WOD
3 rounds for time of:
10 Thrusters 115/85
15 Box Jumps 24/20
20 Pull-Ups

Basics
3 rounds for time of:
10 Knees-2-Elbows
15 Box Jumps
20 Steps Walking Lunge

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