Tuesday 5/28/13


Thanks to everyone who came out to support Memorial Day Murph!

Barbell Work
20 Minutes of Snatch Technique work

Pick a weakness that you have in the lift and focus on it.

WOD
5 rounds of:
Max Distance Row in 2 Minutes

Rest as needed between rounds. Each round should be an all out max effort as hard as you can go.

Basics
Run 400m
Then
8 Minute AMRAP of:
10 Sit-Ups
10 Box Jumps
10 Steps Walking Lunge
Then
Run 400m

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Leave a Reply

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Tuesday 5/28/13


Thanks to everyone who came out to support Memorial Day Murph!

Barbell Work
20 Minutes of Snatch Technique work

Pick a weakness that you have in the lift and focus on it.

WOD
5 rounds of:
Max Distance Row in 2 Minutes

Rest as needed between rounds. Each round should be an all out max effort as hard as you can go.

Basics
Run 400m
Then
8 Minute AMRAP of:
10 Sit-Ups
10 Box Jumps
10 Steps Walking Lunge
Then
Run 400m

Written by:

Leave a Reply

Your email address will not be published.

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