Tuesday 5/7/13

Barbell Work
20 Minutes to complete:
Beginner: 10 Minutes of Hang Clean (full squat) Practice
Then
5×5 Push Press

Advanced: 5×2 Hi-Hang Clean + 1 Split Jerk (Heavier than 4/16/13)
Then
5×5 Push Press (Heavier than 4/16/13)

WOD
4 rounds for time of:
8 Squat Clean to Thruster 115/75
10 Box Jump Overs 24/20
12 Kettlebell Snatch (6L/6R) 55/35

Basics
5 rounds for time of:
12 Squats
10 Kettlebell Swings
8 Box Jumps

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