Tuesday 5/7/13
Barbell Work
20 Minutes to complete:
Beginner: 10 Minutes of Hang Clean (full squat) Practice
Then
5×5 Push Press
Advanced: 5×2 Hi-Hang Clean + 1 Split Jerk (Heavier than 4/16/13)
Then
5×5 Push Press (Heavier than 4/16/13)
WOD
4 rounds for time of:
8 Squat Clean to Thruster 115/75
10 Box Jump Overs 24/20
12 Kettlebell Snatch (6L/6R) 55/35
Basics
5 rounds for time of:
12 Squats
10 Kettlebell Swings
8 Box Jumps
Written by:
Just Paleo