Tuesday 6/11/13
Skill Work
12 Minutes of Handstand Work
You may work on handstand holds against the wall, HSPU’s, handstand walks or free standing handstands, the choice is yours!
WOD
For time:
100 Double Unders
Then
4 rounds of:
12 Pull-Ups
9 Kettlebell Swings 70/55
6 Burpee Box Jumps 24/20
Then
100 Double Unders
Basics
For time:
150 Single Unders
Then
3 rounds of:
10 Pull-Ups
10 Kettlebell Swings
10 Burpees
Then 150 Single Unders
Written by:
Just Paleo