Tuesday 6/11/13

Skill Work
12 Minutes of Handstand Work
You may work on handstand holds against the wall, HSPU’s, handstand walks or free standing handstands, the choice is yours!

WOD
For time:
100 Double Unders
Then
4 rounds of:
12 Pull-Ups
9 Kettlebell Swings 70/55
6 Burpee Box Jumps 24/20
Then
100 Double Unders

Basics
For time:
150 Single Unders
Then
3 rounds of:
10 Pull-Ups
10 Kettlebell Swings
10 Burpees
Then 150 Single Unders

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