Tuesday 6/18/13

Skill Work
12 Minutes of Handstand Work
You may work on any progression of the handstand. If you are working on HSPU’s we’ll focus on becoming more efficient with the kip.

WOD
3 rounds for total reps of:
1 Minute Max Effort Wall Balls 20/14
1 Minute Max Effort Double Unders
1 Minute Max Effort Handstand Push-Ups
1 Minute Max Effort Box Jumps 24/20 (must step down)
Rest 2 Minutes

Basics
3 rounds for total reps of:
1 Minute Max Effort Wall Ball
1 Minute Max Effort Knees-2-Chest
1 Minute Max Effort Box Jumps (must step down)
Rest 1 Minute

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