Tuesday 6/25/13

Skill Work
15 Minutes of Gymnastics Skill Work

You may pick any gymnastic movement, ie pull-ups, toes-2-bar, muscle-ups, handstands, etc., and spend 15 minutes working on its progression

WOD
WYAC Team Tryout #1
4 Minute AMRAP of:
10 Power Snatch 75/55
10 Toe-2-Bar

Rest 1 Minute

2 Minute Max Effort Double Unders

Rest 1 Minute

4 Minute AMRAP of:
10 Wall Balls 20/14
10 Kettlebell Swings 70/55

Compare to 4/24/13

Basics
4 Minute AMRAP of:
10 Push Press 75/45
10 Sit-Ups

Rest 1 Minute

2 Minutes Max Effort Single Unders

Rest 1 Minute

4 Minute AMRAP of:
10 Wall Balls 14/10
10 Kettlebell Swings 45/25

Written by:
Just Paleo