Tuesday 6/4/13
Strength
20 Minutes to Establish a 1RM Clean & Jerk
WOD
“Grace”
For time:
30 Clean & Jerks 135/95
Compare to 4/2/13
Basics
For time:
50 Burpees
Written by:
Just Paleo
Strength
20 Minutes to Establish a 1RM Clean & Jerk
WOD
“Grace”
For time:
30 Clean & Jerks 135/95
Compare to 4/2/13
Basics
For time:
50 Burpees
Written by:
Just Paleo