Tuesday 7/2/13

Skill Work
10 Minutes of Handstand Push-Up Technique Work

Don’t over do it with a lot of reps here, but spend this time trying to perfect whatever part of the progression you’re working on.

WOD
2 Minutes Max Effort Handstand Push-Up
Rest 1 Minute
8 Minute AMRAP of:
15 Power Snatch 75/55
30 Double Unders
Rest 1 Minute
2 Minutes Max Effort Handstand Push-Ups

Basics
4 rounds for time of:
100 Single Unders
20 Sit-Ups
15 Box Jumps

Written by:
Just Paleo