Tuesday 7/2/13

Skill Work
10 Minutes of Handstand Push-Up Technique Work

Don’t over do it with a lot of reps here, but spend this time trying to perfect whatever part of the progression you’re working on.

WOD
2 Minutes Max Effort Handstand Push-Up
Rest 1 Minute
8 Minute AMRAP of:
15 Power Snatch 75/55
30 Double Unders
Rest 1 Minute
2 Minutes Max Effort Handstand Push-Ups

Basics
4 rounds for time of:
100 Single Unders
20 Sit-Ups
15 Box Jumps

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More