Tuesday 7/23/13
Skill Work
12 Minutes of Rope Climb Technique Work
WOD
For time:
Run 400m
5 Rope Climbs
Run 800m
5 Rope Climbs
Run 400m
Basics
For time:
Run 200m
20 Pull-Ups
Run 400m
20 Pull-Ups
Run 200m
Written by:
Just Paleo
Skill Work
12 Minutes of Rope Climb Technique Work
WOD
For time:
Run 400m
5 Rope Climbs
Run 800m
5 Rope Climbs
Run 400m
Basics
For time:
Run 200m
20 Pull-Ups
Run 400m
20 Pull-Ups
Run 200m
Written by:
Just Paleo