Tuesday 7/23/13

Skill Work
12 Minutes of Rope Climb Technique Work

WOD
For time:
Run 400m
5 Rope Climbs
Run 800m
5 Rope Climbs
Run 400m

Basics
For time:
Run 200m
20 Pull-Ups
Run 400m
20 Pull-Ups
Run 200m

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