Tuesday 7/8/13

Skill Work
10 Minutes of Kipping/Butterfly Pull-Up or Muscle-Up technique work

WOD
5 Rounds of:
6 Burpee Box Jumps 24/20
9 Thrusters 95/65
12 Steps Overhead Walking Lunge 45/25
Then
7 Rope Climbs
then
5 Rounds of:
6 Burpee Box Jumps 24/20
9 Thrusters 95/65
12 Steps Overhead Walking Lunge 45/25

Basics
12 Minute AMRAP of:
6 Burpees
9 Box Jumps
12 Steps Walking Lunge

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