Tuesday 8/20/13
Barbell Work
10 Minutes to work to a Heavy Clean Double + 1 Jerk (2 UB Clean then 1 Jerk – goal is no misses)
Then
3×1 Clean Double + 1 Jerk @ 90% of above
WOD
For time:
Sprint Row 750m (all out effort)
Then
3 Rounds of:
10 Toes-2-Bar
10 Handstand Push-Ups
10 Weighted Step Ups 20″ 95/65
Basics
3 rounds for time:
10 Knees-2-Elbows
15 Burpees
20 Step Ups
Written by:
Just Paleo