Tuesday 8/20/13

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Barbell Work
10 Minutes to work to a Heavy Clean Double + 1 Jerk (2 UB Clean then 1 Jerk – goal is no misses)
Then
3×1 Clean Double + 1 Jerk @ 90% of above

WOD
For time:
Sprint Row 750m (all out effort)
Then
3 Rounds of:
10 Toes-2-Bar
10 Handstand Push-Ups
10 Weighted Step Ups 20″ 95/65

Basics
3 rounds for time:
10 Knees-2-Elbows
15 Burpees
20 Step Ups

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