Tuesday 8/27/13

Barbell Work
12 Minutes to work to a heavy Clean & Jerk single – goal is no misses
Then
3×1 Clean & Jerk single @ 90% of above

WOD
15 Minute AMRAP of:
6 Overhead Squats 95/65
9 Lateral Burpees (over bar)
12 Kettlebell Swings 55/35

Basics
10 Minute AMRAP of:
6 Box Jumps
9 Burpees
12 Squats

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More