Tuesday 8/27/13

Barbell Work
12 Minutes to work to a heavy Clean & Jerk single – goal is no misses
Then
3×1 Clean & Jerk single @ 90% of above

WOD
15 Minute AMRAP of:
6 Overhead Squats 95/65
9 Lateral Burpees (over bar)
12 Kettlebell Swings 55/35

Basics
10 Minute AMRAP of:
6 Box Jumps
9 Burpees
12 Squats

Written by:
Just Paleo