Tuesday 8/6/13

Barbell Work
20 Minutes of Snatch Technique Work

For time:
5 Burpee Box Jumps 24/20
Run 200m
10 Burpee Box Jumps
Run 400m
15 Burpee Box Jumps
Run 600m

12 Minute AMRAP of:
5 Burpees
Run 200m
10 Burpees
Run 200m
15 Burpees
Run 200m…

Continue this pattern adding 5 burpees each round until time is up.

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