Tuesday 8/6/13

Barbell Work
20 Minutes of Snatch Technique Work

WOD
For time:
5 Burpee Box Jumps 24/20
Run 200m
10 Burpee Box Jumps
Run 400m
15 Burpee Box Jumps
Run 600m

Basics
12 Minute AMRAP of:
5 Burpees
Run 200m
10 Burpees
Run 200m
15 Burpees
Run 200m…

Continue this pattern adding 5 burpees each round until time is up.

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More