Tuesday 8/6/13
Barbell Work
20 Minutes of Snatch Technique Work
WOD
For time:
5 Burpee Box Jumps 24/20
Run 200m
10 Burpee Box Jumps
Run 400m
15 Burpee Box Jumps
Run 600m
Basics
12 Minute AMRAP of:
5 Burpees
Run 200m
10 Burpees
Run 200m
15 Burpees
Run 200m…
Continue this pattern adding 5 burpees each round until time is up.
Written by:
Just Paleo