Tuesday 9/10/13

Barbell Work
15 Minutes of Clean work from the high hang

Only move up in weight if technique is perfect, all reps should be squat cleans)

WOD
4 rounds for time of:
Run 400m
30 Squats

Basics
4 rounds for time of:
Run 200m
15 Squats

9 Foundational Movements

• Squat
• Front Squat
• Overhead Squat
• Press (Shoulder Press)
• Push Press
• Push Jerk
• Dead Lift
• Sumo Dead Lift High Pull
• Medball Clean

Written by:
Just Paleo