Tuesday 9/10/13
Barbell Work
15 Minutes of Clean work from the high hang
Only move up in weight if technique is perfect, all reps should be squat cleans)
WOD
4 rounds for time of:
Run 400m
30 Squats
Basics
4 rounds for time of:
Run 200m
15 Squats
9 Foundational Movements
- Squat
- Front Squat
- Overhead Squat
- Press (Shoulder Press)
- Push Press
- Push Jerk
- Dead Lift
- Sumo Dead Lift High Pull
- Medball Clean
Written by:
Just Paleo