Tuesday 9/10/13

Barbell Work
15 Minutes of Clean work from the high hang

Only move up in weight if technique is perfect, all reps should be squat cleans)

WOD
4 rounds for time of:
Run 400m
30 Squats

Basics
4 rounds for time of:
Run 200m
15 Squats

9 Foundational Movements

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