Tuesday 9/3/13
Skill Work
Spend 15 minutes alternating between 90 seconds of Double Under practice and Handstand Walk practice
WOD
5 rounds for time of:
10 Burpees
Run 200m
Basics
4 rounds for time of:
10 Burpees
75 Single Unders
The CrossFit Games
Who is the fittest? How do you know? Since 2007, the CrossFit Games have evolved to answer these questions. The CrossFit Games is the world’s premier test to find the Fittest on Earth.
The CrossFit Games Season has three stages: the Open, the Regional competitions, and the Games.
First, the online Open invites anyone in the world to prove their fitness. This is the world’s most inclusive sporting event. In February and March of 2012, nearly 70,000 people from 73 countries competed in five workouts over five weeks.
Second, the top athletes from each region advanced to live competition. In 17 Regional competitions, 1,500 men and women competed for fewer than 100 berths to the finals. Only the very best would advance to the final stage, the CrossFit Games, which takes place each summer in Los Angeles, Calif.
Games The Games change every year, and the details are often not announced until right before each event. Athletes train year-round for a competition that is almost completely a mystery. When they reach the Home Depot Center, they put their training and mental fortitude to the test and take on a rigorous, broad-ranging test of overall physical capacity. At the end of the Games, the Fittest on Earth have clearly distinguished themselves.
The Sport of Fitness is growing rapidly. The 2012 Reebok CrossFit Games are currently being aired on ESPN and ESPN2.
The 2013 Reebok CrossFit Games Season begins in March. To compete, register on the Games Site. Full details and registration dates will be available in early 2013.
(information from crossfit.com)
Written by:
Just Paleo
Tuesday 9/3/13
Skill Work
Spend 15 minutes alternating between 90 seconds of Double Under practice and Handstand Walk practice
WOD
5 rounds for time of:
10 Burpees
Run 200m
Basics
4 rounds for time of:
10 Burpees
75 Single Unders
The CrossFit Games
Who is the fittest? How do you know? Since 2007, the CrossFit Games have evolved to answer these questions. The CrossFit Games is the world’s premier test to find the Fittest on Earth.
The CrossFit Games Season has three stages: the Open, the Regional competitions, and the Games.
First, the online Open invites anyone in the world to prove their fitness. This is the world’s most inclusive sporting event. In February and March of 2012, nearly 70,000 people from 73 countries competed in five workouts over five weeks.
Second, the top athletes from each region advanced to live competition. In 17 Regional competitions, 1,500 men and women competed for fewer than 100 berths to the finals. Only the very best would advance to the final stage, the CrossFit Games, which takes place each summer in Los Angeles, Calif.
Games The Games change every year, and the details are often not announced until right before each event. Athletes train year-round for a competition that is almost completely a mystery. When they reach the Home Depot Center, they put their training and mental fortitude to the test and take on a rigorous, broad-ranging test of overall physical capacity. At the end of the Games, the Fittest on Earth have clearly distinguished themselves.
The Sport of Fitness is growing rapidly. The 2012 Reebok CrossFit Games are currently being aired on ESPN and ESPN2.
The 2013 Reebok CrossFit Games Season begins in March. To compete, register on the Games Site. Full details and registration dates will be available in early 2013.
(information from crossfit.com)
Written by:
Just Paleo