Wednesday 10/16/13

Skill Work
12 Minutes of Kipping/Butterfly Pull-Up or Muscle-Up practice

WOD
12 Minute AMRAP of:
8 Hang Power Cleans 135/95
16 Knees-2-Elbow
24 Lateral Jumps (over bar)

Basics
12 Minute AMRAP of:
8 Push-Ups
16 Knees-2-Chest
24 Single Unders

Bison Stew

Ingredients
2 lbs bison stew meat (I used beef round steak)
2 onions, sliced
6 carrots, peeled and sliced
1 bell pepper, diced
3 stalks celery, diced
2 jalapeños, diced
28 ounces fire-roasted tomatoes
8 ounces tomato sauce
handful of fresh cilantro, diced
1 tbsp oregano
salt and pepper to taste

Directions
1. Line the bottom of crock pot with onions, carrots, bell pepper, celery, and jalapeños.

2. Add in bison stew meat and all remaining ingredients.
3. Set crock pot on low and cook for 6-8 hours. Serve and enjoy.

Tasty Rating: 9

I LOVE stews!  It stems from when I was a teenager and I couldn’t get enough, my belly would ache it would get so full!  I am also a big fan of crock pot meals, there usually isn’t a meal that’s been cooking in a crock pot for 8 hours that hasn’t tasted scrumptious!  This is a very traditional stew and I definitely plan on experimenting with it in the future, adding in different veggies.  Perfect for those cold fall/ winter evenings!

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Wednesday 10/16/13

Skill Work
12 Minutes of Kipping/Butterfly Pull-Up or Muscle-Up practice

WOD
12 Minute AMRAP of:
8 Hang Power Cleans 135/95
16 Knees-2-Elbow
24 Lateral Jumps (over bar)

Basics
12 Minute AMRAP of:
8 Push-Ups
16 Knees-2-Chest
24 Single Unders

Bison Stew

Ingredients
2 lbs bison stew meat (I used beef round steak)
2 onions, sliced
6 carrots, peeled and sliced
1 bell pepper, diced
3 stalks celery, diced
2 jalapeños, diced
28 ounces fire-roasted tomatoes
8 ounces tomato sauce
handful of fresh cilantro, diced
1 tbsp oregano
salt and pepper to taste

Directions
1. Line the bottom of crock pot with onions, carrots, bell pepper, celery, and jalapeños.

2. Add in bison stew meat and all remaining ingredients.
3. Set crock pot on low and cook for 6-8 hours. Serve and enjoy.

Tasty Rating: 9

I LOVE stews!  It stems from when I was a teenager and I couldn’t get enough, my belly would ache it would get so full!  I am also a big fan of crock pot meals, there usually isn’t a meal that’s been cooking in a crock pot for 8 hours that hasn’t tasted scrumptious!  This is a very traditional stew and I definitely plan on experimenting with it in the future, adding in different veggies.  Perfect for those cold fall/ winter evenings!

Written by:

Leave a Reply

Your email address will not be published.

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