Wednesday 10/2/13
Skill Work
15 Minutes of gymnastics skill work. You may pick any gymnastics skill you’d like from pull-ups to handstands to muscle-ups it’s your choice!
WOD
2 minutes Max Effort Double Unders
Rest 1 minute
8 minute AMRAP of:
6 Pistols (3l/3r)
8 Box Jumps 24/20
10 Burpees
Rest 1 minutes
2 minutes Max Effort Double Unders
Basics
2 minutes Max Effort Single Unders
Then
6 minute AMRAP of:
6 Burpees
10 Box Jumps
14 Mountain Climbers
Then
2 minutes Max Effort Single Unders
Pizza Frittata
Ingredients:
2 Italian sausages, sliced, or 1 cup of ground meat
1 c. sliced mushrooms (I despise mushrooms so I subbed peppers instead, great choice!)
1 tomato, chopped
6 beaten eggs
1/4 c. finely chopped fresh basil
1 t. oregano
1/4 – 1/2 c. grated mozzarella (optional)
1. Preheat oven broiler to high.
2. Heat a little oil in an ovenproof 10 inch skillet, then add sausage and mushrooms. Saute until sausage is cooked through and mushrooms are soft and their moisture has evaporated.
Written by:
Just Paleo