Wednesday 10/2/13

Skill Work
15 Minutes of gymnastics skill work. You may pick any gymnastics skill you’d like from pull-ups to handstands to muscle-ups it’s your choice!

2 minutes Max Effort Double Unders
Rest 1 minute
8 minute AMRAP of:
6 Pistols (3l/3r)
8 Box Jumps 24/20
10 Burpees
Rest 1 minutes
2 minutes Max Effort Double Unders

2 minutes Max Effort Single Unders
6 minute AMRAP of:
6 Burpees
10 Box Jumps
14 Mountain Climbers
2 minutes Max Effort Single Unders

Pizza Frittata


2 Italian sausages, sliced, or 1 cup of ground meat
1 c. sliced mushrooms (I despise mushrooms so I subbed peppers instead, great choice!)
1 tomato, chopped
6 beaten eggs
1/4 c. finely chopped fresh basil
1 t. oregano
1/4 – 1/2 c. grated mozzarella (optional)

1. Preheat oven broiler to high.
2. Heat a little oil in an ovenproof 10 inch skillet, then add sausage and mushrooms.  Saute until sausage is cooked through and mushrooms are soft and their moisture has evaporated.
3. Turn heat down to medium.  Add tomatoes and saute a few seconds then pour in eggs and sprinkle with basil and oregano.
4. Stir quickly, then let cook undisturbed until the eggs begin to set.
5. Sprinkle cheese to top and put the frittata under the broiler until the top is golden and the eggs are firm, 3 – 5 minutes.
Tasty Rating: 10
I’m not sure if it’s because I haven’t had cheese in a while (cheese is “primal” but not “paleo”) but this meal was A-M-A-Z-I-N-G!  I will definitely be having this a few times a month.  the sausage and veggies are the bulk of the meal and the egg/ cheese, and herbs add some good consistency and flavor.  Not only do I love this meal for the taste, but it was SUPER easy and quick to make.
Recipe from Mark Sisson’s Primal Blueprint Quick and Easy Meals

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