Wednesday 10/9/13
Skill Work
15 Minutes of Gymnastics Skill Work
From rope climbs to pull-ups and everything in between the choice is yours.
WOD
8 Minutes to Complete the following:
15 Handstand Push-Ups
Row 250m
15 Power Cleans 155/105
Row 250m
15 Handstand Push-Ups
Then with remaining time complete Max Effort Double Unders
Basics
For time:
25 Sit-Ups
100 Single Unders
25 Steps Walking Lunge
200 Single Unders
25 Steps Walking Lunge
100 Single Unders
25 Sit-Ups
Banana Bread French Toast
Ingredients
3 medium bananas (you want them brown and spotty)
1.5 cups roasted unsalted cashews
1 cup almond meal/flour
2 tablespoons walnut oil
2 eggs, whisked
1 tablespoon raw honey
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon vanilla extract
½ teaspoon cinnamon
pinch of salt
2 eggs
⅓ cup canned coconut milk
1 teaspoon vanilla extract
¼ teaspoon cinnamon
1-2 tablespoons coconut oil
- Preheat oven to 375 degrees.
- Pull out your handy dandy food processor. It will make life soooo much easier. Add your cashews to the food processor to grind down.
- Once your get a fine cashew meal, add your walnut oil while your food processor is still on until you get a cashew butter.
- Then peel your bananas, roughly break them up, and add to your food processor with your cashews. Turn your food processor on and let combine for a minute or so until you have a soupy paste.
- Now in a large bowl, whisk your eggs, then add your cashew/banana mixture along with almond meal/flour, baking soda and powder, honey, vanilla extract, cinnamon, and salt. Mix to combine until you get a batter.
- Grease a bread pan with some coconut oil. I used a loaf pan that was 9.3×5.2 inches (weird numbers) and it worked well. You could use smaller for taller loaf of bread, just may cook differently.
- Pour batter into your greased loaf pan. Place in oven and bake for 25-30 minutes or until bread is cooked through and the top of your loaf has a bit of a “crisp” to it.
- Let bread cool for about 10 minutes.
- When banana bread is cooled, whisk together your french toast ingredients (minus the coconut oil) in a shallow bowl.
- Heat up a skillet or griddle and add your coconut oil to it.
- Cut your bread into ½-1 inch slices, dip them in your egg mixture on both sides, then place on griddle to cook for 2-3 minutes per side.
- Top french toast off with slice bananas, maple syrup or honey, and a touch of cinnamon.
- Pure brilliance. Consume. Try to go slow. It is epic.
Tasty Rating: 10
It’s Paleo french toast…enough said.
*From OMG, That’s Paleo? By Juli Bauer
Written by:
Just Paleo