Wednesday 11/14/12
Strength
15 Minutes of Clean & Jerk Technique work
WOD
3 rounds for time of:
10 Deadlifts 275/185
50 Double-Unders
Basics
3 Rounds for time of:
10 Push Press
15 Box Jumps
20 Wall Balls
Written by:
Just Paleo
Strength
15 Minutes of Clean & Jerk Technique work
WOD
3 rounds for time of:
10 Deadlifts 275/185
50 Double-Unders
Basics
3 Rounds for time of:
10 Push Press
15 Box Jumps
20 Wall Balls
Written by:
Just Paleo