Wednesday 11/21/12

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Skill
15 Minutes to practice kipping/butterfly pull-ups or muscle-ups

WOD
3 rounds for time of:
20 Kettlebell Swings 70/55
15 Box Jumps 24/20
10 Thrusters 135/95

Basics
3 rounds for time of:
20 Kettlebell Swings
15 Box Jumps
10 Push Press

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