Wednesday 11/21/12
Skill
15 Minutes to practice kipping/butterfly pull-ups or muscle-ups
WOD
3 rounds for time of:
20 Kettlebell Swings 70/55
15 Box Jumps 24/20
10 Thrusters 135/95
Basics
3 rounds for time of:
20 Kettlebell Swings
15 Box Jumps
10 Push Press
Written by:
Just Paleo