Wednesday 11/6/13

Strength
Back Squat
7 sets of 5 reps @ 5-20# more than last week

Add weight depending on how you feel after Monday and how you felt with last weeks weight. A general rule of thumb is the heavier your 1 rep Max the more you will typically add. For example: a female who’s 1RM is 120 will add significantly less than a male who’s 1RM is 300.

WOD
7 Minute AMRAP of:
10 Power Snatch 75/55
10 Bar Facing Burpees

Basics
7 Minute AMRAP of:
10 Push Press
10 Bar Facing Burpees

Balsamic Bacon Wrapped Asparagus

Ingredients:
1 lb. of asparagus, ends trimmed off
10 pieces of nitrate-free bacon, cut in half
1 Tbsp. balsamic vinegar
1 Tbsp. extra virgin olive oil
Ground black pepper
1 lemon, quartered (for serving, I didn’t do)

Directions:
1. Preheat oven to 400F. Wrap one half-slice of bacon tightly around each piece of asparagus and place on a baking sheet covered in aluminum foil.
2. Drizzle the balsamic vinegar and olive oil over the asparagus and sprinkle with a few dashes of ground black pepper.
3. Bake for 15 minutes, then flip each asparagus over and bake for another 10-15 minutes or until the bacon is crispy.
4. Serve right away with lemon wedges on the side.

Tasty Rating: 10

Anything is good wrapped in bacon.  That’s a very popular and wise saying.  I couldn’t agree more.  I’ve had bacon wrapped asparagus before but this balsamic twist is delish!  I love the smell of balsamic vinegar.

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