Wednesday 11/6/13

Back Squat
7 sets of 5 reps @ 5-20# more than last week

Add weight depending on how you feel after Monday and how you felt with last weeks weight. A general rule of thumb is the heavier your 1 rep Max the more you will typically add. For example: a female who’s 1RM is 120 will add significantly less than a male who’s 1RM is 300.

7 Minute AMRAP of:
10 Power Snatch 75/55
10 Bar Facing Burpees

7 Minute AMRAP of:
10 Push Press
10 Bar Facing Burpees

Balsamic Bacon Wrapped Asparagus

1 lb. of asparagus, ends trimmed off
10 pieces of nitrate-free bacon, cut in half
1 Tbsp. balsamic vinegar
1 Tbsp. extra virgin olive oil
Ground black pepper
1 lemon, quartered (for serving, I didn’t do)

1. Preheat oven to 400F. Wrap one half-slice of bacon tightly around each piece of asparagus and place on a baking sheet covered in aluminum foil.
2. Drizzle the balsamic vinegar and olive oil over the asparagus and sprinkle with a few dashes of ground black pepper.
3. Bake for 15 minutes, then flip each asparagus over and bake for another 10-15 minutes or until the bacon is crispy.
4. Serve right away with lemon wedges on the side.

Tasty Rating: 10

Anything is good wrapped in bacon.  That’s a very popular and wise saying.  I couldn’t agree more.  I’ve had bacon wrapped asparagus before but this balsamic twist is delish!  I love the smell of balsamic vinegar.

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items


    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]

    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]

  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More