Wednesday 12/12/12

Strength
15 Minutes to Establish a 1RM Front Squat

WOD
2 min Max Effort Front Squats @ 80% of above

Rest 2 Minutes (Change weight on bar)

10 Minute AMRAP of:
30 Double-Unders
15 Power Snatches 75/55

Rest 2 Minutes

2 min Max Effort Front Squats @ 80% of above

Basics
10 Minute AMRAP of:
50 Single Unders
10 Kettlebell Snatches (Alternating Arms)

Written by:
Just Paleo