Wednesday 12/12/12
Strength
15 Minutes to Establish a 1RM Front Squat
WOD
2 min Max Effort Front Squats @ 80% of above
Rest 2 Minutes (Change weight on bar)
10 Minute AMRAP of:
30 Double-Unders
15 Power Snatches 75/55
Rest 2 Minutes
2 min Max Effort Front Squats @ 80% of above
Basics
10 Minute AMRAP of:
50 Single Unders
10 Kettlebell Snatches (Alternating Arms)
Written by:
Just Paleo