Wednesday 12/12/12

20121211-192847.jpg

Strength
15 Minutes to Establish a 1RM Front Squat

WOD
2 min Max Effort Front Squats @ 80% of above

Rest 2 Minutes (Change weight on bar)

10 Minute AMRAP of:
30 Double-Unders
15 Power Snatches 75/55

Rest 2 Minutes

2 min Max Effort Front Squats @ 80% of above

Basics
10 Minute AMRAP of:
50 Single Unders
10 Kettlebell Snatches (Alternating Arms)

Written by:

Leave a Reply

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Wednesday 12/12/12

20121211-192847.jpg

Strength
15 Minutes to Establish a 1RM Front Squat

WOD
2 min Max Effort Front Squats @ 80% of above

Rest 2 Minutes (Change weight on bar)

10 Minute AMRAP of:
30 Double-Unders
15 Power Snatches 75/55

Rest 2 Minutes

2 min Max Effort Front Squats @ 80% of above

Basics
10 Minute AMRAP of:
50 Single Unders
10 Kettlebell Snatches (Alternating Arms)

Written by:

Leave a Reply

Your email address will not be published.

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