Wednesday 1/2/13


Congrats to Sara, Jerri, Joe and Ray for taking home third place at the Hangover Classic in Denver on New Years Day, these guys held their own and then some in a field that included past regional and Games competitors!

Strength
1 Front Squat Every 30 seconds for 2:00 @ 75% of 1RM
Rest 1 Minute
1 Front Squat Every 30 seconds for 2:00 @ 80% of 1RM
Rest 1 Minute
1 Front Squat Every 30 seconds for 2:00 @ 85% of 1RM

WOD
3 rounds for time of:
100 Double Unders
21 Kettlebell Swings
12 Pullups

Basics
3 rounds for time of:
100 Single Unders
15 Kettlebell Swings
15 Push-Ups

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