Wednesday 12/18/13

Barbell Work
Spend 15 minutes working to a heavy single of the following complex:
1 Clean Pull + 1 Clean + 1 Front Squat + 1 Jerk

WOD
For time:
50 Burpees
40 Kettlebell Swings 70/55
30 Box Jumps 24/20
20 Toes-2-Bar
10 Handstand Push-Ups

Basics
10 Minute AMRAP of:
10 Burpees
10 Knees-2-Elbows
10 Wall Balls

O, Christmas Tree!

Looking for a holiday treat for the kiddos that’s doesn’t involve frosting or sprinkles?  Try this kid-geared recipe!  For kids, food isn’t just about it tasting good (haven’t you noticed the packaging on most kid foods?), it’s about making it fun!  This is a very simple recipe and is a great opportunity for some family time this holiday season. 

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