Spend 15 minutes working to a heavy single of the following complex:
1 Clean Pull + 1 Clean + 1 Front Squat + 1 Jerk
40 Kettlebell Swings 70/55
30 Box Jumps 24/20
10 Handstand Push-Ups
10 Minute AMRAP of:
10 Wall Balls
O, Christmas Tree!
Looking for a holiday treat for the kiddos that’s doesn’t involve frosting or sprinkles? Try this kid-geared recipe! For kids, food isn’t just about it tasting good (haven’t you noticed the packaging on most kid foods?), it’s about making it fun! This is a very simple recipe and is a great opportunity for some family time this holiday season.