Wednesday 12/19/12


Remember the Xmas Party is this Saturday, 6-8pm, at Freedom’s Edge Brewery!

Strength
Every 45 seconds for 6 minutes complete:
1 Power Snatch + 1 Overhead Squat @ 70% of 1RM

WOD
Tabata Row for Calories
Rest 2 Minutes
Tabata for Reps of Burpees

Basics
Tabata for Reps of Burpees
Rest 2 Minutes
Tabata Plank Hold

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More