Wednesday 12/19/12
Remember the Xmas Party is this Saturday, 6-8pm, at Freedom’s Edge Brewery!
Strength
Every 45 seconds for 6 minutes complete:
1 Power Snatch + 1 Overhead Squat @ 70% of 1RM
WOD
Tabata Row for Calories
Rest 2 Minutes
Tabata for Reps of Burpees
Basics
Tabata for Reps of Burpees
Rest 2 Minutes
Tabata Plank Hold
Written by:
Just Paleo