Wednesday 12/19/12

Remember the Xmas Party is this Saturday, 6-8pm, at Freedom’s Edge Brewery!

Every 45 seconds for 6 minutes complete:
1 Power Snatch + 1 Overhead Squat @ 70% of 1RM

Tabata Row for Calories
Rest 2 Minutes
Tabata for Reps of Burpees

Tabata for Reps of Burpees
Rest 2 Minutes
Tabata Plank Hold

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