Wednesday 1/22/14

Strength
Front Squat
3 sets of 5 @ 65%

WOD
15 Minutes of:
Sprint 20 Seconds
Walk 40 Seconds

Obviously this WOD will be contingent on the weather, forecasts are in the high 40′s so plan on being outside and dress accordingly!

Basics
10 Minutes of:
Sprint 20 Seconds
Walk 40 Seconds

http://www.foodrenegade.com/wp-content/uploads/2011/11/bacon-wrapped-sweet-potato-bites.jpg

Superbowl Bacon Wrapped Sweet Potato Bites

 

Ingredients:

2 medium-small sweet potatoes
1 lb uncured bacon from foraged hogs
2 Tbsp butter or ghee from grass-fed cows
1/2 tsp chipotle chili powder
1 Tbsp sea salt
4 Tbsp maple syrup — OPTIONAL

 

Directions:

 

1. Preheat oven to 350F.

2. Peel the sweet potatoes and cut them lengthwise into quarters. Then cut each quarter in half, and then half again. You’ll wind up with 32 bites.

 

3. Melt butter over low-heat and stir in chipotle chili powder and sea salt. Toss the potatoes in the spiced, melted butter to coat.

4. Cut the bacon slices in half, so you have 32 mini-slices of bacon. Wrap each sweet potato bite with a half slice of bacon, and use a toothpick to hold the bacon in place.

5. Place on a stainless steel baking sheet and bake for 45 minutes, turning once about halfway through.

6. These are done when the bacon is crispy and the sweet potatoes are fork-tender. Remove from heat, drizzle with maple syrup, and let cool before serving.

7. Enjoy your bacon wrapped sweet potato bites!

Recipe found at www.foodrenegade.com

Written by:

Leave a Reply

Your email address will not be published.

Wednesday 1/22/14

Strength
Front Squat
3 sets of 5 @ 65%

WOD
15 Minutes of:
Sprint 20 Seconds
Walk 40 Seconds

Obviously this WOD will be contingent on the weather, forecasts are in the high 40′s so plan on being outside and dress accordingly!

Basics
10 Minutes of:
Sprint 20 Seconds
Walk 40 Seconds

http://www.foodrenegade.com/wp-content/uploads/2011/11/bacon-wrapped-sweet-potato-bites.jpg

Superbowl Bacon Wrapped Sweet Potato Bites

 

Ingredients:

2 medium-small sweet potatoes
1 lb uncured bacon from foraged hogs
2 Tbsp butter or ghee from grass-fed cows
1/2 tsp chipotle chili powder
1 Tbsp sea salt
4 Tbsp maple syrup — OPTIONAL

 

Directions:

 

1. Preheat oven to 350F.

2. Peel the sweet potatoes and cut them lengthwise into quarters. Then cut each quarter in half, and then half again. You’ll wind up with 32 bites.

 

3. Melt butter over low-heat and stir in chipotle chili powder and sea salt. Toss the potatoes in the spiced, melted butter to coat.

4. Cut the bacon slices in half, so you have 32 mini-slices of bacon. Wrap each sweet potato bite with a half slice of bacon, and use a toothpick to hold the bacon in place.

5. Place on a stainless steel baking sheet and bake for 45 minutes, turning once about halfway through.

6. These are done when the bacon is crispy and the sweet potatoes are fork-tender. Remove from heat, drizzle with maple syrup, and let cool before serving.

7. Enjoy your bacon wrapped sweet potato bites!

Recipe found at www.foodrenegade.com

Written by:

Leave a Reply

Your email address will not be published.

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