Merry Christmas everyone! Remember we are closed for Christmas, enjoy the holiday everyone. Here’s an at-home WOD you can do at home before you drink all that eggnog.
“12 Days of Christmas (Body Weight)”
1 Wall Climb
4 Broad Jumps
6 Steps Walking Lunge
8 Mountain Climbers
9 Box Jumps
12 Handstand push-ups
*After completing the movement go to the next movement and back to the previous movements in the round, adding a new movement each round (just like the song). There are 12 total rounds with one new movement being added each round. I.E. do 1 Wall Climb, then 2 Squats + 1 Wall Climb, then 3 Burpees + 2 Squats + 1 Wall Climb, etc.
Our very own Andrew McCown…ahem…I mean, Santa!