Wednesday 12/25/13

Merry Christmas everyone!  Remember we are closed for Christmas, enjoy the holiday everyone.  Here’s an at-home WOD you can do at home before you drink all that eggnog.

“12 Days of Christmas (Body Weight)”

1 Wall Climb

2 Squats

3 Burpees

4 Broad Jumps

5 Supermans

6 Steps Walking Lunge

7 V-ups

8 Mountain Climbers

9 Box Jumps

10 Push-ups

11 Pistols

12 Handstand push-ups

*After completing the movement go to the next movement and back to the previous movements in the round, adding a new movement each round (just like the song). There are 12 total rounds with one new movement being added each round. I.E. do 1 Wall Climb, then 2 Squats + 1 Wall Climb, then 3 Burpees +  2 Squats + 1 Wall Climb, etc.

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Our very own Andrew McCown…ahem…I mean, Santa!

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