Wednesday 1/30/13

20130129-205043.jpg

Strength
Clean & Jerk
3X1 @ 85%
4X1 @ 90%
2X1 @ 95%
8X1 @ 75%
(Rest 60-90 seconds between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be alternating between Power and full Squat)

WOD
For time:
25-20-15
Box Jumps 24/20
Overhead Squat 95/65
Toes-2-Bar

Basics
20-15-10
Box Jumps
Jump Squats
Knees-2-Elbow

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