Wednesday 1/8/14
Barbell Work
15 Minutes to establish a 1RM Clean & Jerk
WOD
4 rounds of:
Sprint Row 500m
Rest as needed
Basics
For time:
Row 500m
Then
3 rounds of:
15 Box Jumps
15 Kettlebell Swings
A good preview WOD and video for Sat’s rowing clinic!
Written by:
Just Paleo
Wednesday 1/8/14
Barbell Work
15 Minutes to establish a 1RM Clean & Jerk
WOD
4 rounds of:
Sprint Row 500m
Rest as needed
Basics
For time:
Row 500m
Then
3 rounds of:
15 Box Jumps
15 Kettlebell Swings
A good preview WOD and video for Sat’s rowing clinic!
Written by:
Just Paleo