Wednesday 1/8/14

Barbell Work
15 Minutes to establish a 1RM Clean & Jerk

WOD
4 rounds of:
Sprint Row 500m
Rest as needed

Basics
For time:
Row 500m
Then
3 rounds of:
15 Box Jumps
15 Kettlebell Swings

A good preview WOD and video for Sat’s rowing clinic!

 

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Wednesday 1/8/14

Barbell Work
15 Minutes to establish a 1RM Clean & Jerk

WOD
4 rounds of:
Sprint Row 500m
Rest as needed

Basics
For time:
Row 500m
Then
3 rounds of:
15 Box Jumps
15 Kettlebell Swings

A good preview WOD and video for Sat’s rowing clinic!

 

Written by:

Leave a Reply

Your email address will not be published.

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