Wednesday 2/12/14
Strength
Back Squat
5@70, 3@80, 2@90, 2@95, 2@100%
WOD
For time
Row 500m
Then
21-15-9
Box Jumps 24/20
Pull-Ups
Basics
For time
Row 500m
Then
15-12-9
Box Jumps
Pull-Ups
Written by:
Just Paleo
Strength
Back Squat
5@70, 3@80, 2@90, 2@95, 2@100%
WOD
For time
Row 500m
Then
21-15-9
Box Jumps 24/20
Pull-Ups
Basics
For time
Row 500m
Then
15-12-9
Box Jumps
Pull-Ups
Written by:
Just Paleo