Wednesday 2/12/14

Strength
Back Squat
5@70, 3@80, 2@90, 2@95, 2@100%

WOD
For time
Row 500m
Then
21-15-9
Box Jumps 24/20
Pull-Ups

Basics
For time
Row 500m
Then
15-12-9
Box Jumps
Pull-Ups

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