Wednesday 2/19/14
Strength
Front Squat
3 sets of 4@65%
WOD
For time:
Row 2000m
Basics
For time:
Row 1000m
It’s better than a 21k meter row!
Written by:
Just Paleo
Strength
Front Squat
3 sets of 4@65%
WOD
For time:
Row 2000m
Basics
For time:
Row 1000m
It’s better than a 21k meter row!
Written by:
Just Paleo