Spend 20 Minutes mobilizing your body. The open starts this week and we don’t want to take any nagging issues into it. So let’s focus on whatever areas are tight or sore and work those out the best we can!
Each Minute on the Minute for 10 Minutes complete:
6 Pistols(3l/3r) or 10 Squats
With the remainder of minute complete max effort shuttle runs
(This should not be a sprint, just keep yourself constantly moving at a steady pace)
Each minute on the minute for 8 minutes complete:
With the remainder of minute complete max effort single Unders
Who’s ready for the CrossFit Open? First WOD comes out tomorrow night!