Wednesday 2/5/14

Skill Work
Beginner: 12 Minutes of Handstand Push-Ups practice

Advanced: 3 rounds of Max Effort Strict Handstand Push-Ups + Max Effort Kipping HSPU
(Complete as many strict hspu’s as you can and then without coming off the wall continue to do as many Kipping hspu as possible)

WOD
4 rounds for time of:
Row 250m
15 Box Jump Overs 24/20
10 Pull-Ups

Basics
For time:
Row 500m
Then
15-12-9
Box Jump Overs
Pull-Ups

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Scott and the morning crew, blowing through the burpees!

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