Beginner: 12 Minutes of Handstand Push-Ups practice
Advanced: 3 rounds of Max Effort Strict Handstand Push-Ups + Max Effort Kipping HSPU
(Complete as many strict hspu’s as you can and then without coming off the wall continue to do as many Kipping hspu as possible)
4 rounds for time of:
15 Box Jump Overs 24/20
Box Jump Overs
Scott and the morning crew, blowing through the burpees!