Wednesday 3/12/14

Barbell Work
10 Minutes of Clean technique work from the high hang/power position

5 Rounds for time of:
25 Double Unders
15 Wall Balls 20/14
10 Sit-Ups

10 Minute AMRAP of:
40 Single Unders
12 Wall Balls

Displaying photo.JPG

Casey fighting like a girl! (A good thing)

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items


    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]

    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]

  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More