Wednesday 3/12/14

Barbell Work
10 Minutes of Clean technique work from the high hang/power position

WOD
5 Rounds for time of:
25 Double Unders
15 Wall Balls 20/14
10 Sit-Ups

Basics
10 Minute AMRAP of:
40 Single Unders
12 Wall Balls

Casey fighting like a girl! (A good thing)

Written by:
Just Paleo