Wednesday 3/13/13

Check out Sara’s socks!  Perfect for 13.1!

Gymnastics Skill
Spend 12 minutes working on rope climbs and appropriate modifications.

WOD
Complete as many rounds in twenty minutes as possible of:
1 Rope climb (15′)
2 Dead lifts (225/ 155#)
30m pinch carry (45/ 25#)
40 Double-unders

Basics
4 rounds for time of:
75 Single Unders
10 Box Jumps
10 Push Press
*Compare to 1/10/13

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