Wednesday 3/20/13

So, Pat Burke, the #2 fittest man in this region was super excited to met us!

Strength

12 min EMOM
Odd minutes:
2 Clean & jerks (80% 1 rep max)
Even minutes:
8 strict/ weighted pull-ups

WOD

Row 1k for time

1 min rest, then:

Perform the following for total reps:
2 min max reps squats
Rest 1 min
2 min max reps burpees
Rest 1 min
2 min max reps toes-2-bar

Basics
6 Rounds for time of:
3 Push press
6 Med ball front squats
9 Kettle bell swings

Written by:
Just Paleo