Wednesday 3/26/14
Barbell Work
10 Minutes of Clean technique work from below the knee
WOD
3 rounds for time of:
Row 500m
15 Box Jumps 24/20
10 Burpees
Rest 1:1
Basics
For time:
Row 750m
Then
3 rounds of:
10 Box Jumps
10 Burpees
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Written by:
Just Paleo