Wednesday 3/26/14

Barbell Work
10 Minutes of Clean technique work from below the knee

WOD
3 rounds for time of:
Row 500m
15 Box Jumps 24/20
10 Burpees

Rest 1:1

Basics
For time:
Row 750m
Then
3 rounds of:
10 Box Jumps
10 Burpees

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