Wednesday 3/5/14
Barbell Work
15 Minute of Clean & Jerk Technique Work
Focus on keeping the bar close, making bar/body contact in the power position and quickly getting into a solid, balanced receiving position with a tight back.
WOD
8 Minute AMRAP of:
30 Double Unders
10 Kettlebell Swings 70/55
10 Sit-Ups
Basics
10 Minute AMRAP of:
20 Split Jumps (10L/10R)
10 Kettlebell Swings
10 Four Count Flutter Kicks
In case you didn’t know. Nathan James Jordan has arrived!
Written by:
Just Paleo