Wednesday 3/5/14

Barbell Work
15 Minute of Clean & Jerk Technique Work

Focus on keeping the bar close, making bar/body contact in the power position and quickly getting into a solid, balanced receiving position with a tight back.

WOD
8 Minute AMRAP of:
30 Double Unders
10 Kettlebell Swings 70/55
10 Sit-Ups

Basics
10 Minute AMRAP of:
20 Split Jumps (10L/10R)
10 Kettlebell Swings
10 Four Count Flutter Kicks

Photo: Nathan James Jordan has arrived.

In case you didn’t know.  Nathan James Jordan has arrived!

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