Wednesday 3/6/13

What a BADASS!  There’s no quitting to puke in CrossFit!

Gymnastics Skill
Spend 15 minutes working on your kipping/butterfly pull-up technique.
*If you have consistent kipping/ butterfly pull-ups, use this time to build strength with a strict pull-up or with weighted pull-ups.

WOD
10 muscle cleans (75/ 55#)
1 shoulder press (75/ 55#)
9 muscle cleans (75/ 55#)
2 shoulder press (75/ 55#)
8 muscle cleans (75/ 55#)
3 shoulder press (75/ 55#)
7 muscle cleans (75/ 55#)
4 shoulder press (75/ 55#)
6 muscle cleans (75/ 55#)
5 shoulder press (75/ 55#)
5 muscle cleans (75/ 55#)
6 shoulder press (75/ 55#)
4 muscle cleans (75/ 55#)
7 shoulder press (75/ 55#)
3 muscle cleans (75/ 55#)
8 shoulder press (75/ 55#)
2 muscle cleans (75/ 55#)
9 shoulder press (75/ 55#)
1 muscle cleans (75/ 55#)
10 shoulder press (75/ 55#)

Basics
3 Rounds for time of:
10 tuck jumps
20 split jumps
30 mountain climbers

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